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117
Workout

A technical blow

~43 min.
~516 kcal
Male
⁉️ Comments

"A technical blow": This training is specifically designed to improve striking technique and increase its effectiveness in combat. Includes loop exercises aimed at improving coordination, accuracy and punching power in various combat situations.

Warm up
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Overhead Forearm extension (single arm)
6
Level: 2
R1
8
Subscription needed
Overhead Forearm extension (single arm)
6
Level: 2
R2
8
Subscription needed
Overhead Forearm extension (single arm)
6
Level: 2
R3
8
Subscription needed
Overhead Forearm extension (single arm)
6
Level: 2
R4
8
Subscription needed
Press - I Adduction
4
Level: 1
R1
6
Subscription needed
Press - I Adduction
4
Level: 1
R2
6
Subscription needed
Press - I Adduction
4
Level: 1
R3
6
Subscription needed
Press - I Adduction
4
Level: 1
R4
6
Subscription needed
Low pull - Triceps
6
Level: 1
R1
6
Subscription needed
Low pull - Triceps
6
Level: 1
R2
6
Subscription needed
Low pull - Triceps
6
Level: 1
R3
6
Subscription needed
Low pull - Triceps
6
Level: 1
R4
6
Subscription needed
Hinge plank single arm
4
Level: 1
R1
8
Subscription needed
Hinge plank single arm
4
Level: 1
R2
8
Subscription needed
Hinge plank single arm
4
Level: 1
R3
8
Subscription needed
Hinge plank single arm
4
Level: 1
R4
8
Subscription needed
Press with pushup
5
Level: 1
R1
10
Subscription needed
Press with pushup
5
Level: 1
R2
10
Subscription needed
Press with pushup
5
Level: 1
R3
10
Subscription needed
Press with pushup
5
Level: 1
R4
10
Subscription needed
Biceps curl
4
Level: 2
R1
12
Subscription needed
Biceps curl
4
Level: 2
R2
12
Subscription needed
Biceps curl
4
Level: 2
R3
12
Subscription needed
Biceps curl
4
Level: 2
R4
12
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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