Warm up
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Overhead Forearm extension (single arm)
Level: 2
R1
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R2
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R3
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R4
8
Subscription needed
Press - I Adduction
Level: 1
R1
6
Subscription needed
Press - I Adduction
Level: 1
R2
6
Subscription needed
Press - I Adduction
Level: 1
R3
6
Subscription needed
Press - I Adduction
Level: 1
R4
6
Subscription needed
Low pull - Triceps
Level: 1
R1
6
Subscription needed
Low pull - Triceps
Level: 1
R2
6
Subscription needed
Low pull - Triceps
Level: 1
R3
6
Subscription needed
Low pull - Triceps
Level: 1
R4
6
Subscription needed
Hinge plank single arm
Level: 1
R1
8
Subscription needed
Hinge plank single arm
Level: 1
R2
8
Subscription needed
Hinge plank single arm
Level: 1
R3
8
Subscription needed
Hinge plank single arm
Level: 1
R4
8
Subscription needed
Press with pushup
Level: 1
R1
10
Subscription needed
Press with pushup
Level: 1
R2
10
Subscription needed
Press with pushup
Level: 1
R3
10
Subscription needed
Press with pushup
Level: 1
R4
10
Subscription needed
Biceps curl
Level: 2
R1
12
Subscription needed
Biceps curl
Level: 2
R2
12
Subscription needed
Biceps curl
Level: 2
R3
12
Subscription needed
Biceps curl
Level: 2
R4
12
Subscription needed
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
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