Warm Up
Sumo squat
Level: 2
10
Main exercises
Overhead Forearm extension (single arm)
Level: 2
R1
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R2
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R3
8
Subscription needed
Overhead Forearm extension (single arm)
Level: 2
R4
8
Subscription needed
Press - I Adduction
Level: 1
R1
6
Press - I Adduction
Level: 1
R2
6
Press - I Adduction
Level: 1
R3
6
Press - I Adduction
Level: 1
R4
6
Low pull - Triceps
Level: 1
R1
6
Low pull - Triceps
Level: 1
R2
6
Low pull - Triceps
Level: 1
R3
6
Low pull - Triceps
Level: 1
R4
6
Hinge plank single arm
Level: 1
R1
8
Hinge plank single arm
Level: 1
R2
8
Hinge plank single arm
Level: 1
R3
8
Hinge plank single arm
Level: 1
R4
8
Press with pushup
Level: 1
R1
10
Press with pushup
Level: 1
R2
10
Press with pushup
Level: 1
R3
10
Press with pushup
Level: 1
R4
10
Biceps curl
Level: 2
R1
12
Subscription needed
Biceps curl
Level: 2
R2
12
Subscription needed
Biceps curl
Level: 2
R3
12
Subscription needed
Biceps curl
Level: 2
R4
12
Subscription needed
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