Main exercises
Burpee
Level: 4
R1
9
Subscription needed
Burpee
Level: 4
R2
9
Subscription needed
Burpee
Level: 4
R3
9
Subscription needed
Burpee
Level: 4
R4
9
Subscription needed
Explosive push ups
Level: 1
R1
7
Subscription needed
Explosive push ups
Level: 1
R2
7
Subscription needed
Explosive push ups
Level: 1
R3
7
Subscription needed
Explosive push ups
Level: 1
R4
7
Subscription needed
Side lunge - crosslunge
Level: 2
R1
7
Subscription needed
Side lunge - crosslunge
Level: 2
R2
7
Subscription needed
Side lunge - crosslunge
Level: 2
R3
7
Subscription needed
Side lunge - crosslunge
Level: 2
R4
7
Subscription needed
Squat jump (wide foot position)
Level: 2
R1
17
Subscription needed
Squat jump (wide foot position)
Level: 2
R2
17
Subscription needed
Squat jump (wide foot position)
Level: 2
R3
17
Subscription needed
Squat jump (wide foot position)
Level: 2
R4
17
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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