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146
Workout

Improved speed and reaction in combat

~24 min.
~288 kcal
Male
⁉️ Comments

"Improved speed and reaction in combat": Training aimed at improving the speed and reaction of fighters. Includes burpees, explosive push-ups and jumping lunges performed using loops. These exercises help develop strength and endurance, as well as the ability to quickly respond to changing situations during combat.

Warm up
Forward fold
1
Level: 2
12 sec.
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
Main exercises
Burpee
12
Level: 4
R1
9
Subscription needed
Burpee
12
Level: 4
R2
9
Subscription needed
Burpee
12
Level: 4
R3
9
Subscription needed
Burpee
12
Level: 4
R4
9
Subscription needed
Explosive push ups
10
Level: 1
R1
7
Subscription needed
Explosive push ups
10
Level: 1
R2
7
Subscription needed
Explosive push ups
10
Level: 1
R3
7
Subscription needed
Explosive push ups
10
Level: 1
R4
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R1
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R2
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R3
7
Subscription needed
Side lunge - crosslunge
9
Level: 2
R4
7
Subscription needed
Squat jump (wide foot position)
10
Level: 2
R1
17
Subscription needed
Squat jump (wide foot position)
10
Level: 2
R2
17
Subscription needed
Squat jump (wide foot position)
10
Level: 2
R3
17
Subscription needed
Squat jump (wide foot position)
10
Level: 2
R4
17
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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