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14
Workout

Development of flexibility and plasticity in combat movements

~31 min.
~372 kcal
Male
⁉️ Comments

"Development of flexibility and plasticity in combat movements”: This workout is specifically designed to improve the flexibility and plasticity of the body, allowing fighters to perform more efficient and powerful fighting movements. Includes stretching, flexibility exercises and grappling techniques to help prevent injury and improve a fighter's overall fitness.

Main exercises
M Stretch
1
Level: 1
12 sec.
Forward fold
1
Level: 3
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
22 sec.
Y Stretch
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
12
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Widmill
1
Level: 1
15 sec.
Embryo
1
Level: 1
15 sec.
Sumo squat
1
Level: 2
15
Shoulder rotation
1
Level: 1
12 sec.
Long Torso Twist Stretch
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 1
7
T Stretch
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
12 sec.
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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