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14
Workout

Development of flexibility and plasticity in combat movements

~31 min.
~372 kcal
Male
⁉️ Comments

"Development of flexibility and plasticity in combat movements”: This workout is specifically designed to improve the flexibility and plasticity of the body, allowing fighters to perform more efficient and powerful fighting movements. Includes stretching, flexibility exercises and grappling techniques to help prevent injury and improve a fighter's overall fitness.

Main exercises
M Stretch
1
Level: 1
12 sec.
Forward fold
1
Level: 3
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
22 sec.
Y Stretch
1
Level: 1
12 sec.
Rotation 2
1
Level: 2
12
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Widmill
1
Level: 1
15 sec.
Embryo
1
Level: 1
15 sec.
Sumo squat
1
Level: 2
15
Shoulder rotation
1
Level: 1
12 sec.
Long Torso Twist Stretch
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 1
7
T Stretch
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
12 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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