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14
Workout

Development of flexibility and plasticity in combat movements

~31 min.
~372 kcal
Male
⁉️ Comments

"Development of flexibility and plasticity in combat movements”: This workout is specifically designed to improve the flexibility and plasticity of the body, allowing fighters to perform more efficient and powerful fighting movements. Includes stretching, flexibility exercises and grappling techniques to help prevent injury and improve a fighter's overall fitness.

Main exercises
M Stretch
1
Level: 1
12 sec.
Subscription needed
Forward fold
1
Level: 3
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
22 sec.
Y Stretch
1
Level: 1
12 sec.
Subscription needed
Rotation 2
1
Level: 2
12
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
22 sec.
Subscription needed
Widmill
1
Level: 1
15 sec.
Subscription needed
Embryo
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 2
15
Subscription needed
Shoulder rotation
1
Level: 1
12 sec.
Subscription needed
Long Torso Twist Stretch
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 1
7
Subscription needed
T Stretch
1
Level: 1
12 sec.
Subscription needed
Biceps stretch
1
Level: 1
12 sec.
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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