Warm up
M Stretch
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Main exercises
Round 1
Lunge with rotation
Level: 3
6
Subscription needed
T slide
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
7
Subscription needed
Pistol
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Split Jump
Level: 3
17
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Round 2
Lunge with rotation
Level: 3
6
Subscription needed
T slide
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
7
Subscription needed
Pistol
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Split Jump
Level: 3
17
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Round 3
Lunge with rotation
Level: 3
6
Subscription needed
T slide
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
Level: 3
7
Subscription needed
Pistol
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Split Jump
Level: 3
17
Subscription needed
Backward lunge with leg change
Level: 4
14
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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