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174
Workout

Cardio workout

~52 min.
~624 kcal
Male
⁉️ Comments

"Cardio workout": "Cardio Training" is an intense aerobic exercise aimed at improving a fighter's stamina and increasing his stamina during long fights.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Round 1
Lunge with rotation
8
Level: 3
6
Subscription needed
T slide
10
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Split Jump
12
Level: 3
17
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Round 2
Lunge with rotation
8
Level: 3
6
Subscription needed
T slide
10
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Split Jump
12
Level: 3
17
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Round 3
Lunge with rotation
8
Level: 3
6
Subscription needed
T slide
10
Level: 2
9
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Pistol
10
Level: 5
12
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Split Jump
12
Level: 3
17
Subscription needed
Backward lunge with leg change
7
Level: 4
14
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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