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174
Workout

Cardio workout

~52 min.
~624 kcal
Male
⁉️ Comments

"Cardio workout": "Cardio Training" is an intense aerobic exercise aimed at improving a fighter's stamina and increasing his stamina during long fights.

Warm up
M Stretch
1
Level: 1
9 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Golf
1
Level: 2
7
Main exercises
Round 1
Lunge with rotation
8
Level: 3
6
T slide
10
Level: 2
9
PIstol - side lunge in balance single arm
10
Level: 3
7
Pistol
10
Level: 5
12
Squat single arm (wide foot position)
8
Level: 3
17
Split Jump
12
Level: 3
17
Backward lunge with leg change
7
Level: 4
14
Round 2
Lunge with rotation
8
Level: 3
6
T slide
10
Level: 2
9
PIstol - side lunge in balance single arm
10
Level: 3
7
Pistol
10
Level: 5
12
Squat single arm (wide foot position)
8
Level: 3
17
Split Jump
12
Level: 3
17
Backward lunge with leg change
7
Level: 4
14
Round 3
Lunge with rotation
8
Level: 3
6
T slide
10
Level: 2
9
PIstol - side lunge in balance single arm
10
Level: 3
7
Pistol
10
Level: 5
12
Squat single arm (wide foot position)
8
Level: 3
17
Split Jump
12
Level: 3
17
Backward lunge with leg change
7
Level: 4
14
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

Comments

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