Warm up
Y Stretch
Level: 1
9 sec.
Subscription needed
Golf
Level: 1
7
Subscription needed
Single leg hip hinge
Level: 2
6
Subscription needed
Main exercises
Round 1
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Round 2
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Round 3
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Round 4
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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