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255
Workout

Attack technique

~1 h. 8 min.
~816 kcal
Male
Comments

"Attack technique": This functional loop workout focuses on developing speed, strength and coordination during offensive techniques. The exercises will be aimed at improving attack technique and increasing the fighter’s reaction speed.

Warm Up
Y Stretch
1
Level: 1
9 sec.
Golf
1
Level: 1
7
Single leg hip hinge
1
Level: 2
6
Subscription needed
Main exercises
Single arm pull with rotation (single leg )
12
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 1
12
Swimmer start
10
Level: 3
12
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Side Crunch
10
Level: 4
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
9
Y adduction
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 1
12
Swimmer start
10
Level: 3
12
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Side Crunch
10
Level: 4
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
9
Y adduction
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 1
12
Swimmer start
10
Level: 3
12
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Side Crunch
10
Level: 4
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
9
Y adduction
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
12
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 1
12
Swimmer start
10
Level: 3
12
Subscription needed
Archer press
8
Level: 3
12
Subscription needed
Side Crunch
10
Level: 4
9
Subscription needed
High pull (single arm - single leg )
6
Level: 1
9
Y adduction
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed

Comments

Available after payment