Warm Up
Y Stretch
Level: 1
9 sec.
Subscription needed
Golf
Level: 1
7
Subscription needed
Single leg hip hinge
Level: 2
6
Subscription needed
Main exercises
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Single arm pull with rotation (single leg )
Level: 2
9
Subscription needed
Reverse plank leg abduction (alternating)
Level: 1
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Archer press
Level: 3
12
Subscription needed
Side Crunch
Level: 4
9
Subscription needed
High pull (single arm - single leg )
Level: 1
9
Subscription needed
Y adduction
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Available after payment
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