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231
Workout

Preparation for the tournament

~1 h. 3 min.
~756 kcal
Male
⁉️ Comments

"Preparation for the tournament”: This workout will give a good workout to the muscles of the whole body, develop endurance and overall strength. Includes a set of exercises aimed at improving endurance, strength and speed to improve and refine techniques and tactics. Fighters can perform full strength training even while outside the gym.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Golf
1
Level: 1
7
Subscription needed
Single leg hip hinge
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
7
Subscription needed
Pistol (with leg alteration)
10
Level: 5
12
Subscription needed
High pull (single arm)
12
Level: 4
9
Subscription needed
Low pull - slide T
10
Level: 2
7
Pull with single arm with rotation and squats
10
Level: 3
12
Subscription needed
I adduction
9
Level: 3
12
Subscription needed
Rotation with load
9
Level: 3
12
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Round 2
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
7
Subscription needed
Pistol (with leg alteration)
10
Level: 5
12
Subscription needed
High pull (single arm)
12
Level: 4
9
Subscription needed
Low pull - slide T
10
Level: 2
7
Pull with single arm with rotation and squats
10
Level: 3
12
Subscription needed
I adduction
9
Level: 3
12
Subscription needed
Rotation with load
9
Level: 3
12
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Round 3
Push-ups - Mountain climber
9
Level: 2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
7
Subscription needed
Pistol (with leg alteration)
10
Level: 5
12
Subscription needed
High pull (single arm)
12
Level: 4
9
Subscription needed
Low pull - slide T
10
Level: 2
7
Pull with single arm with rotation and squats
10
Level: 3
12
Subscription needed
I adduction
9
Level: 3
12
Subscription needed
Rotation with load
9
Level: 3
12
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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