Warm up
Lunges L
Level: 1
7
Subscription needed
Golf
Level: 1
7
Subscription needed
Single leg hip hinge
Level: 2
6
Subscription needed
Main exercises
Round 1
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 1
7
Subscription needed
Pistol (with leg alteration)
Level: 5
12
Subscription needed
High pull (single arm)
Level: 4
9
Subscription needed
Low pull - slide T
Level: 2
7
Pull with single arm with rotation and squats
Level: 3
12
Subscription needed
I adduction
Level: 3
12
Subscription needed
Rotation with load
Level: 3
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Round 2
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 1
7
Subscription needed
Pistol (with leg alteration)
Level: 5
12
Subscription needed
High pull (single arm)
Level: 4
9
Subscription needed
Low pull - slide T
Level: 2
7
Pull with single arm with rotation and squats
Level: 3
12
Subscription needed
I adduction
Level: 3
12
Subscription needed
Rotation with load
Level: 3
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Round 3
Push-ups - Mountain climber
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 1
7
Subscription needed
Pistol (with leg alteration)
Level: 5
12
Subscription needed
High pull (single arm)
Level: 4
9
Subscription needed
Low pull - slide T
Level: 2
7
Pull with single arm with rotation and squats
Level: 3
12
Subscription needed
I adduction
Level: 3
12
Subscription needed
Rotation with load
Level: 3
12
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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