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175
Workout

Victory throw

~56 min.
~672 kcal
Male
⁉️ Comments

"Victory throw": This workout focuses on strengthening the upper shoulder girdle. Thanks to strong muscles, the power of the throw increases and the achievement of victorious results in fights. The training includes exercises to improve strength, coordination and coordination of movements.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Round 1
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 2
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 3
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 4
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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