Warm up
M Stretch
Level: 1
9 sec.
Subscription needed
Massage
Level: 1
9
Subscription needed
Golf
Level: 2
7
Subscription needed
Main exercises
Round 1
Forearm flexion with single arm (sideways)
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
Level: 3
14
Subscription needed
Press - L Adduction
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 2
7
Subscription needed
T slide
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
Level: 2
9
Subscription needed
Round 2
Forearm flexion with single arm (sideways)
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
Level: 3
14
Subscription needed
Press - L Adduction
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 2
7
Subscription needed
T slide
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
Level: 2
9
Subscription needed
Round 3
Forearm flexion with single arm (sideways)
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
Level: 3
14
Subscription needed
Press - L Adduction
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 2
7
Subscription needed
T slide
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
Level: 2
9
Subscription needed
Round 4
Forearm flexion with single arm (sideways)
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
Level: 3
14
Subscription needed
Press - L Adduction
Level: 2
7
Subscription needed
Push-ups - Crunch
Level: 2
7
Subscription needed
T slide
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
Level: 2
9
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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