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175
Workout

Victory throw

~56 min.
~672 kcal
Male
⁉️ Comments

"Victory throw": This workout focuses on strengthening the upper shoulder girdle. Thanks to strong muscles, the power of the throw increases and the achievement of victorious results in fights. The training includes exercises to improve strength, coordination and coordination of movements.

Warm up
M Stretch
1
Level: 1
9 sec.
Massage
1
Level: 1
9
Golf
1
Level: 2
7
Main exercises
Round 1
Forearm flexion with single arm (sideways)
8
Level: 3
9
Chain triceps extension reverse grip
7
Level: 3
14
Press - L Adduction
7
Level: 2
7
Push-ups - Crunch
9
Level: 2
7
T slide
8
Level: 1
14
Medium pull (single arm - single leg )
10
Level: 2
9
Round 2
Forearm flexion with single arm (sideways)
8
Level: 3
9
Chain triceps extension reverse grip
7
Level: 3
14
Press - L Adduction
7
Level: 2
7
Push-ups - Crunch
9
Level: 2
7
T slide
8
Level: 1
14
Medium pull (single arm - single leg )
10
Level: 2
9
Round 3
Forearm flexion with single arm (sideways)
8
Level: 3
9
Chain triceps extension reverse grip
7
Level: 3
14
Press - L Adduction
7
Level: 2
7
Push-ups - Crunch
9
Level: 2
7
T slide
8
Level: 1
14
Medium pull (single arm - single leg )
10
Level: 2
9
Round 4
Forearm flexion with single arm (sideways)
8
Level: 3
9
Chain triceps extension reverse grip
7
Level: 3
14
Press - L Adduction
7
Level: 2
7
Push-ups - Crunch
9
Level: 2
7
T slide
8
Level: 1
14
Medium pull (single arm - single leg )
10
Level: 2
9
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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