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175
Workout

Victory throw

~56 min.
~672 kcal
Male
⁉️ Comments

"Victory throw": This workout focuses on strengthening the upper shoulder girdle. Thanks to strong muscles, the power of the throw increases and the achievement of victorious results in fights. The training includes exercises to improve strength, coordination and coordination of movements.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Round 1
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 2
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 3
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Round 4
Forearm flexion with single arm (sideways)
8
Level: 3
9
Subscription needed
Chain triceps extension reverse grip
7
Level: 3
14
Subscription needed
Press - L Adduction
7
Level: 2
7
Subscription needed
Push-ups - Crunch
9
Level: 2
7
Subscription needed
T slide
8
Level: 1
14
Subscription needed
Medium pull (single arm - single leg )
10
Level: 2
9
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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