Warm up
M Stretch
Level: 1
9 sec.
Subscription needed
Lower back stretch
Level: 1
12 sec.
Subscription needed
Sumo squat
Level: 2
12
Subscription needed
Main exercises
Hinge plank single arm
Level: 4
R1
6
Subscription needed
Hinge plank single arm
Level: 4
R2
6
Subscription needed
Hinge plank single arm
Level: 4
R3
6
Subscription needed
Hinge plank single arm
Level: 4
R4
6
Subscription needed
Squat - Y abduction
Level: 3
R1
14
Subscription needed
Squat - Y abduction
Level: 3
R2
14
Subscription needed
Squat - Y abduction
Level: 3
R3
14
Subscription needed
Squat - Y abduction
Level: 3
R4
14
Subscription needed
High pull - slide T
Level: 1
R1
7
Subscription needed
High pull - slide T
Level: 1
R2
7
Subscription needed
High pull - slide T
Level: 1
R3
7
Subscription needed
High pull - slide T
Level: 1
R4
7
Subscription needed
Plank pushups
Level: 2
R1
12
Subscription needed
Plank pushups
Level: 2
R2
12
Subscription needed
Plank pushups
Level: 2
R3
12
Subscription needed
Plank pushups
Level: 2
R4
12
Subscription needed
Archer Pushups
Level: 3
R1
12
Subscription needed
Archer Pushups
Level: 3
R2
12
Subscription needed
Archer Pushups
Level: 3
R3
12
Subscription needed
Archer Pushups
Level: 3
R4
12
Subscription needed
Press - T Adduction
Level: 2
R1
7
Subscription needed
Press - T Adduction
Level: 2
R2
7
Subscription needed
Press - T Adduction
Level: 2
R3
7
Subscription needed
Press - T Adduction
Level: 2
R4
7
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments