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171
Workout

The Master of Impact

~35 min.
~420 kcal
Male
⁉️ Comments

"The Master of Impact": This workout is designed to strengthen the muscles that are responsible for powerful punching. Exercises will be conducted on accuracy, speed and punching power, helping the fighter achieve mastery in this aspect of the fight.

Warm up
M Stretch
1
Level: 1
9 sec.
Subscription needed
Lower back stretch
1
Level: 1
12 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Main exercises
Hinge plank single arm
10
Level: 4
R1
6
Subscription needed
Hinge plank single arm
10
Level: 4
R2
6
Subscription needed
Hinge plank single arm
10
Level: 4
R3
6
Subscription needed
Hinge plank single arm
10
Level: 4
R4
6
Subscription needed
Squat - Y abduction
10
Level: 3
R1
14
Subscription needed
Squat - Y abduction
10
Level: 3
R2
14
Subscription needed
Squat - Y abduction
10
Level: 3
R3
14
Subscription needed
Squat - Y abduction
10
Level: 3
R4
14
Subscription needed
High pull - slide T
8
Level: 1
R1
7
Subscription needed
High pull - slide T
8
Level: 1
R2
7
Subscription needed
High pull - slide T
8
Level: 1
R3
7
Subscription needed
High pull - slide T
8
Level: 1
R4
7
Subscription needed
Plank pushups
6
Level: 2
R1
12
Subscription needed
Plank pushups
6
Level: 2
R2
12
Subscription needed
Plank pushups
6
Level: 2
R3
12
Subscription needed
Plank pushups
6
Level: 2
R4
12
Subscription needed
Archer Pushups
8
Level: 3
R1
12
Subscription needed
Archer Pushups
8
Level: 3
R2
12
Subscription needed
Archer Pushups
8
Level: 3
R3
12
Subscription needed
Archer Pushups
8
Level: 3
R4
12
Subscription needed
Press - T Adduction
6
Level: 2
R1
7
Subscription needed
Press - T Adduction
6
Level: 2
R2
7
Subscription needed
Press - T Adduction
6
Level: 2
R3
7
Subscription needed
Press - T Adduction
6
Level: 2
R4
7
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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