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171
Workout

The Master of Impact

~38 min.
~456 kcal
Male
⁉️ Comments

"The Master of Impact": This workout is designed to strengthen the muscles that are responsible for powerful punching. Exercises will be conducted on accuracy, speed and punching power, helping the fighter achieve mastery in this aspect of the fight.

Warm up
M Stretch
1
Level: 1
9 sec.
Lower back stretch
1
Level: 1
12 sec.
Sumo squat
1
Level: 2
12
Main exercises
Hinge plank single arm
10
Level: 4
R1
6
Hinge plank single arm
10
Level: 4
R2
6
Hinge plank single arm
10
Level: 4
R3
6
Hinge plank single arm
10
Level: 4
R4
6
Squat - Y abduction
10
Level: 3
R1
14
Squat - Y abduction
10
Level: 3
R2
14
Squat - Y abduction
10
Level: 3
R3
14
Squat - Y abduction
10
Level: 3
R4
14
High pull - slide T
8
Level: 1
R1
7
High pull - slide T
8
Level: 1
R2
7
High pull - slide T
8
Level: 1
R3
7
High pull - slide T
8
Level: 1
R4
7
Plank pushups
6
Level: 2
R1
12
Plank pushups
6
Level: 2
R2
12
Plank pushups
6
Level: 2
R3
12
Plank pushups
6
Level: 2
R4
12
Archer Pushups
8
Level: 3
R1
12
Archer Pushups
8
Level: 3
R2
12
Archer Pushups
8
Level: 3
R3
12
Archer Pushups
8
Level: 3
R4
12
Press - T Adduction
6
Level: 2
R1
7
Press - T Adduction
6
Level: 2
R2
7
Press - T Adduction
6
Level: 2
R3
7
Press - T Adduction
6
Level: 2
R4
7
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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