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171
Workout

The Master of Impact

~35 min.
~420 kcal
Male
Comments

"The Master of Impact": This workout is designed to strengthen the muscles that are responsible for powerful punching. Exercises will be conducted on accuracy, speed and punching power, helping the fighter achieve mastery in this aspect of the fight.

Warm Up
M Stretch
1
Level: 1
9 sec.
Lower back stretch
1
Level: 1
12 sec.
Sumo squat
1
Level: 2
12
Main exercises
Hinge plank single arm
10
Level: 4
R1
6
Subscription needed
Hinge plank single arm
10
Level: 4
R2
6
Subscription needed
Hinge plank single arm
10
Level: 4
R3
6
Subscription needed
Hinge plank single arm
10
Level: 4
R4
6
Subscription needed
Squat - Y abduction
10
Level: 3
R1
14
Subscription needed
Squat - Y abduction
10
Level: 3
R2
14
Subscription needed
Squat - Y abduction
10
Level: 3
R3
14
Subscription needed
Squat - Y abduction
10
Level: 3
R4
14
Subscription needed
High pull - slide T
8
Level: 1
R1
7
High pull - slide T
8
Level: 1
R2
7
High pull - slide T
8
Level: 1
R3
7
High pull - slide T
8
Level: 1
R4
7
Plank pushups
6
Level: 2
R1
12
Subscription needed
Plank pushups
6
Level: 2
R2
12
Subscription needed
Plank pushups
6
Level: 2
R3
12
Subscription needed
Plank pushups
6
Level: 2
R4
12
Subscription needed
Archer Pushups
8
Level: 3
R1
12
Subscription needed
Archer Pushups
8
Level: 3
R2
12
Subscription needed
Archer Pushups
8
Level: 3
R3
12
Subscription needed
Archer Pushups
8
Level: 3
R4
12
Subscription needed
Press - T Adduction
6
Level: 2
R1
7
Subscription needed
Press - T Adduction
6
Level: 2
R2
7
Subscription needed
Press - T Adduction
6
Level: 2
R3
7
Subscription needed
Press - T Adduction
6
Level: 2
R4
7
Subscription needed

Comments

Available after payment