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179
Workout

Tactical training

~38 min.
~456 kcal
Male
⁉️ Comments

"Tactical training": Training aimed at developing strength and endurance in the upper and lower body. Includes performing strength exercises in approaches using loops.

Warm up
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Forward fold
1
Level: 1
12 sec.
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Main exercises
Archer pull
8
Level: 3
R1
12
Subscription needed
Archer pull
8
Level: 3
R2
12
Subscription needed
Archer pull
8
Level: 3
R3
12
Subscription needed
Archer pull
8
Level: 3
R4
12
Subscription needed
Push ups side crunch
12
Level: 5
R1
7
Subscription needed
Push ups side crunch
12
Level: 5
R2
7
Subscription needed
Push ups side crunch
12
Level: 5
R3
7
Subscription needed
Push ups side crunch
12
Level: 5
R4
7
Subscription needed
Side lunge
6
Level: 1
R1
14
Subscription needed
Side lunge
6
Level: 1
R2
14
Subscription needed
Side lunge
6
Level: 1
R3
14
Subscription needed
Side lunge
6
Level: 1
R4
14
Subscription needed
Butterfly
8
Level: 3
R1
12
Subscription needed
Butterfly
8
Level: 3
R2
12
Subscription needed
Butterfly
8
Level: 3
R3
12
Subscription needed
Butterfly
8
Level: 3
R4
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
R3
12
Subscription needed
Reverse plank leg abduction (alternating)
9
Level: 2
R4
12
Subscription needed
Sprinter start
8
Level: 2
R1
12
Subscription needed
Sprinter start
8
Level: 2
R2
12
Subscription needed
Sprinter start
8
Level: 2
R3
12
Subscription needed
Sprinter start
8
Level: 2
R4
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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