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167
Workout

Development of intensity and speed

~47 min.
~564 kcal
Male
⁉️ Comments

"Development of intensity and speed": This workout is designed to increase the intensity and speed of combat. Includes exercises aimed at improving reaction, speed of movement and execution of techniques, which allows fighters to act faster and more effectively in battle.

Warm up
W extension
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
10 sec.
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 4
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment