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167
Workout

Development of intensity and speed

~47 min.
~564 kcal
Male
⁉️ Comments

"Development of intensity and speed": This workout is designed to increase the intensity and speed of combat. Includes exercises aimed at improving reaction, speed of movement and execution of techniques, which allows fighters to act faster and more effectively in battle.

Warm up
W extension
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
10 sec.
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Round 4
Burpee
9
Level: 3
8
Subscription needed
Pistol
9
Level: 5
10
Subscription needed
side lunge - crosslunge single arm
9
Level: 2
6
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Balanced Side Lunge
8
Level: 3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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