Warm up
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Round 1
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Subscription needed
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Round 2
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Subscription needed
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Round 3
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Subscription needed
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Round 4
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Subscription needed
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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