Warm Up
Forward fold
Level: 4
10 sec.
Sumo squat
Level: 2
10
Main exercises
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Split Jump
Level: 2
15
Subscription needed
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Split Jump
Level: 2
15
Subscription needed
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Split Jump
Level: 2
15
Subscription needed
Forearm flexion (single arm single leg )
Level: 2
6
Subscription needed
Pike Stand
Level: 1
6
Swimmer start (alternating)
Level: 3
10
Subscription needed
Push-ups - Crunch
Level: 3
6
Subscription needed
Lift 90
Level: 2
10 sec.
Split Jump
Level: 2
15
Subscription needed
Available after payment
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