214
Workout

Knockout

~53 min.
~636 kcal
Male
Comments

"Knockout": This training is designed to develop the fighter's ability to finish fights with a knockout. Includes exercises to improve accuracy and power of strikes, as well as strategies for finishing the fight.

Warm Up
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
Main exercises
Forearm flexion (single arm single leg )
10
Level: 2
6
Pike Stand
8
Level: 1
6
Swimmer start (alternating)
9
Level: 3
10
Push-ups - Crunch
9
Level: 3
6
Lift 90
8
Level: 2
10 sec.
Split Jump
9
Level: 2
15
Forearm flexion (single arm single leg )
10
Level: 2
6
Pike Stand
8
Level: 1
6
Swimmer start (alternating)
9
Level: 3
10
Push-ups - Crunch
9
Level: 3
6
Lift 90
8
Level: 2
10 sec.
Split Jump
9
Level: 2
15
Forearm flexion (single arm single leg )
10
Level: 2
6
Pike Stand
8
Level: 1
6
Swimmer start (alternating)
9
Level: 3
10
Push-ups - Crunch
9
Level: 3
6
Lift 90
8
Level: 2
10 sec.
Split Jump
9
Level: 2
15
Forearm flexion (single arm single leg )
10
Level: 2
6
Pike Stand
8
Level: 1
6
Swimmer start (alternating)
9
Level: 3
10
Push-ups - Crunch
9
Level: 3
6
Lift 90
8
Level: 2
10 sec.
Split Jump
9
Level: 2
15

Comments