Main exercises
T - Abduction
Level: 3
12
Subscription needed
Parallel grip pull-ups
Level: 3
12
Subscription needed
Press pull
Level: 1
7
Press - T Adduction
Level: 3
7
Subscription needed
A - Abduction (reverse grip)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
7
Subscription needed
Medium pull (one hand)
Level: 2
9
Subscription needed
Low pull
Level: 4
14
Subscription needed
T - Abduction
Level: 3
12
Subscription needed
Parallel grip pull-ups
Level: 3
12
Subscription needed
Press pull
Level: 1
7
Press - T Adduction
Level: 3
7
Subscription needed
A - Abduction (reverse grip)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
7
Subscription needed
Medium pull (one hand)
Level: 2
9
Subscription needed
Low pull
Level: 4
14
Subscription needed
T - Abduction
Level: 3
12
Subscription needed
Parallel grip pull-ups
Level: 3
12
Subscription needed
Press pull
Level: 1
7
Press - T Adduction
Level: 3
7
Subscription needed
A - Abduction (reverse grip)
Level: 3
12
Subscription needed
Pull-up with a wide grip
Level: 2
7
Subscription needed
Medium pull (one hand)
Level: 2
9
Subscription needed
Low pull
Level: 4
14
Subscription needed
Available after payment
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