131
Workout

Three rounds

~42 min.
~504 kcal
Male

"Three rounds": An effective workout consisting of three rounds of functional loop exercises. Aimed at developing the strength, endurance and coordination necessary for successful performances in martial arts.

Warm Up
Forward fold
1
Level: 3
12 sec.
Single leg hip hinge
1
Level: 2
6
Main exercises
Low pull
8
Level: 4
14
Forearm extension in palm rest
9
Level: 3
9
Archer pull
8
Level: 3
12
T slide
8
Level: 1
14
Pushup on the hands in standing
8
Level: 2
7
Press pull
8
Level: 1
7
Low pull
8
Level: 4
14
Forearm extension in palm rest
9
Level: 3
9
Archer pull
8
Level: 3
12
T slide
8
Level: 1
14
Pushup on the hands in standing
8
Level: 2
7
Press pull
8
Level: 1
7
Low pull
8
Level: 4
14
Forearm extension in palm rest
9
Level: 3
9
Archer pull
8
Level: 3
12
T slide
8
Level: 1
14
Pushup on the hands in standing
8
Level: 2
7
Press pull
8
Level: 1
7