Main exercises
Wall Slide (stand facing away from the anchor point)
Level: 1
10
Side tilt
Level: 1
8
Subscription needed
Side lunge stretch
Level: 1
20 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
20 sec.
Subscription needed
Short extension
Level: 1
10
Subscription needed
Forward fold
Level: 3
13 sec.
Subscription needed
Forward lunge
Level: 1
20 sec.
Subscription needed
Latissimus stretch
Level: 1
20 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
13
Subscription needed
Lunges L
Level: 1
8
Subscription needed
Shoulder rotation
Level: 1
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
10
Subscription needed
L extension
Level: 1
10
Subscription needed
Biceps stretch
Level: 1
10 sec.
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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