14
Workout

Recovery after battle

~31 min.
~372 kcal
Male

"Recovery after battle": The "Post-Fight Recovery" workout will help the athlete recover faster after intense fights. Includes exercises to relax muscles, improve blood circulation and restore energy.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
10
Side tilt
1
Level: 1
8
Side lunge stretch
1
Level: 1
20 sec.
Posterior deltoid stretch
1
Level: 1
20 sec.
Short extension
1
Level: 1
10
Forward fold
1
Level: 3
13 sec.
Forward lunge
1
Level: 1
20 sec.
Latissimus stretch
1
Level: 1
20 sec.
Cossack squat in a bent-over position
1
Level: 1
13
Lunges L
1
Level: 1
8
Shoulder rotation
1
Level: 1
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
10
L extension
1
Level: 1
10
Biceps stretch
1
Level: 1
10 sec.