Main exercises
High pull - slide Y
Level: 2
R1
6
Subscription needed
High pull - slide Y
Level: 2
R2
6
Subscription needed
High pull - slide Y
Level: 2
R3
6
Subscription needed
High pull - slide Y
Level: 2
R4
6
Subscription needed
Y - Abduction
Level: 3
R1
10
Subscription needed
Y - Abduction
Level: 3
R2
10
Subscription needed
Y - Abduction
Level: 3
R3
10
Subscription needed
Y - Abduction
Level: 3
R4
10
Subscription needed
Pistol - Backward lunge single arm
Level: 2
R1
6
Subscription needed
Pistol - Backward lunge single arm
Level: 2
R2
6
Subscription needed
Pistol - Backward lunge single arm
Level: 2
R3
6
Subscription needed
Pistol - Backward lunge single arm
Level: 2
R4
6
Subscription needed
Narrow grip pushups in plank
Level: 2
R1
10
Narrow grip pushups in plank
Level: 2
R2
10
Narrow grip pushups in plank
Level: 2
R3
10
Narrow grip pushups in plank
Level: 2
R4
10
Reverse plank hinch
Level: 1
R1
8
Subscription needed
Reverse plank hinch
Level: 1
R2
8
Subscription needed
Reverse plank hinch
Level: 1
R3
8
Subscription needed
Reverse plank hinch
Level: 1
R4
8
Subscription needed
High pull
Level: 4
R1
12
Subscription needed
High pull
Level: 4
R2
12
Subscription needed
High pull
Level: 4
R3
12
Subscription needed
High pull
Level: 4
R4
12
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
Comments