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90
Workout

Strengthens arm and shoulder muscles for powerful punches and grips

~29 min.
~348 kcal
Male
⁉️ Comments

"Strengthens arm and shoulder muscles for powerful punches and grips": This functional loop workout focuses on strengthening and developing the muscles of the upper extremities for increased punching power and improved grappling capabilities. Includes exercises that actively work the muscles of the arms and shoulders, improving their strength and endurance.

Main exercises
Parallel grip pull-ups
6
Level: 2
R1
12
Subscription needed
Parallel grip pull-ups
6
Level: 2
R2
12
Subscription needed
Parallel grip pull-ups
6
Level: 2
R3
12
Subscription needed
Archer Pushups
6
Level: 2
R1
12
Archer Pushups
6
Level: 2
R2
12
Archer Pushups
6
Level: 2
R3
12
Push-ups - Crunch
7
Level: 1
R1
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R2
7
Subscription needed
Push-ups - Crunch
7
Level: 1
R3
7
Subscription needed
Y adduction
5
Level: 1
R1
12
Subscription needed
Y adduction
5
Level: 1
R2
12
Subscription needed
Y adduction
5
Level: 1
R3
12
Subscription needed
Medium pull (one hand)
5
Level: 2
R1
9
Subscription needed
Medium pull (one hand)
5
Level: 2
R2
9
Subscription needed
Medium pull (one hand)
5
Level: 2
R3
9
Subscription needed
Press
7
Level: 3
R1
14
Subscription needed
Press
7
Level: 3
R2
14
Subscription needed
Press
7
Level: 3
R3
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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