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132
Workout

Development of strength and speed of movement in battle

~36 min.
~432 kcal
Male
⁉️ Comments

"Development of strength and speed of movement in battle": This training is designed to improve the strength and speed of movement of a fighter during a fight. Includes exercises to develop muscle strength and reaction speed, which helps fighters better control the fight and respond more effectively to the enemy’s actions.

Warm up
Forward fold
1
Level: 2
12 sec.
Subscription needed
Rotation 2
1
Level: 2
9
Subscription needed
Hero pose
1
Level: 2
6
Subscription needed
Main exercises
Round 1
Backward lunge with leg change
9
Level: 6
12
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Backward lunge single arm
10
Level: 7
12
Subscription needed
Round 2
Backward lunge with leg change
9
Level: 6
12
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Backward lunge single arm
10
Level: 7
12
Subscription needed
Round 3
Backward lunge with leg change
9
Level: 6
12
Subscription needed
Balanced side lunge single arm
10
Level: 3
14
Subscription needed
PIstol - side lunge in balance single arm
10
Level: 3
7
Subscription needed
Side lunge - backward lunge
9
Level: 2
7
Subscription needed
Backward lunge single arm
10
Level: 7
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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