Sign In
Menu
132
Workout

Development of strength and speed of movement in battle

~36 min.
~432 kcal
Male
⁉️ Comments

"Development of strength and speed of movement in battle": This training is designed to improve the strength and speed of movement of a fighter during a fight. Includes exercises to develop muscle strength and reaction speed, which helps fighters better control the fight and respond more effectively to the enemy’s actions.

Warm up
Forward fold
1
Level: 2
12 sec.
Rotation 2
1
Level: 2
9
Hero pose
1
Level: 2
6
Main exercises
Round 1
Backward lunge with leg change
9
Level: 6
12
Balanced side lunge single arm
10
Level: 3
14
PIstol - side lunge in balance single arm
10
Level: 3
7
Side lunge - backward lunge
9
Level: 2
7
Backward lunge single arm
10
Level: 7
12
Round 2
Backward lunge with leg change
9
Level: 6
12
Balanced side lunge single arm
10
Level: 3
14
PIstol - side lunge in balance single arm
10
Level: 3
7
Side lunge - backward lunge
9
Level: 2
7
Backward lunge single arm
10
Level: 7
12
Round 3
Backward lunge with leg change
9
Level: 6
12
Balanced side lunge single arm
10
Level: 3
14
PIstol - side lunge in balance single arm
10
Level: 3
7
Side lunge - backward lunge
9
Level: 2
7
Backward lunge single arm
10
Level: 7
12
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training