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Workout

Strength training

~32 min.
~384 kcal
Male
⁉️ Comments

"Strength training": This training is designed to develop the strength and endurance necessary for successful performance in combat. Includes a set of exercises on loops aimed at strengthening various muscle groups and increasing overall strength training.

Warm up
Sumo squat
1
Level: 2
12
Single leg hip hinge
1
Level: 2
6
Rotation 2
1
Level: 2
9
Main exercises
Hinge plank single arm
7
Level: 2
R1
9
Hinge plank single arm
7
Level: 2
R2
9
Hinge plank single arm
7
Level: 2
R3
9
Bar muscle up
8
Level: 2
R1
12
Bar muscle up
8
Level: 2
R2
12
Bar muscle up
8
Level: 2
R3
12
Pull-up with a wide grip
5
Level: 1
R1
7
Pull-up with a wide grip
5
Level: 1
R2
7
Pull-up with a wide grip
5
Level: 1
R3
7
Push ups side crunch
7
Level: 1
R1
7
Push ups side crunch
7
Level: 1
R2
7
Push ups side crunch
7
Level: 1
R3
7
One-handed press
5
Level: 1
R1
12
One-handed press
5
Level: 1
R2
12
One-handed press
5
Level: 1
R3
12
Low pull - Triceps
7
Level: 1
R1
7
Low pull - Triceps
7
Level: 1
R2
7
Low pull - Triceps
7
Level: 1
R3
7
Press - T Adduction
8
Level: 3
R1
7
Press - T Adduction
8
Level: 3
R2
7
Press - T Adduction
8
Level: 3
R3
7
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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