Warm up
Golf
Level: 2
6
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Round 1
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Subscription needed
Exit to plank
Level: 3
12
Subscription needed
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Round 2
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Subscription needed
Exit to plank
Level: 3
12
Subscription needed
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Round 3
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Subscription needed
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Subscription needed
Exit to plank
Level: 3
12
Subscription needed
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
Comments