Main exercises
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Exit to plank
Level: 3
12
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Exit to plank
Level: 3
12
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Low pull (one hand - single leg )
Level: 2
8
Subscription needed
Sprinter start
Level: 3
10
Subscription needed
High pull - slide T
Level: 2
6
Subscription needed
Low pull - slide T
Level: 1
6
Backward lunge with leg change
Level: 5
12
Subscription needed
Burpee
Level: 3
8
Exit to plank
Level: 3
12
Fly Deep Squat
Level: 2
12
Subscription needed
Press - Y Adduction
Level: 3
6
Subscription needed
Available after payment
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