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128
Workout

Triceps strength

~41 min.
~492 kcal
Male
⁉️ Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Main exercises
Round 1
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 2
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 3
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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