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128
Workout

Triceps strength

~41 min.
~492 kcal
Male
⁉️ Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Main exercises
Round 1
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 2
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 3
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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