128
Workout

Triceps strength

~41 min.
~492 kcal
Male
Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm Up
Rotation 2
1
Level: 2
8
Forward fold
1
Level: 4
10 sec.
Main exercises
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6

Comments