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128
Workout

Triceps strength

~41 min.
~492 kcal
Male
⁉️ Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm up
Rotation 2
1
Level: 2
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Main exercises
Round 1
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 2
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Round 3
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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