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128
Workout

Triceps strength

~41 min.
~492 kcal
Male
⁉️ Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm up
Rotation 2
1
Level: 2
8
Forward fold
1
Level: 4
10 sec.
Main exercises
Round 1
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6
Round 2
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6
Round 3
A - Abduction
5
Level: 2
10
Squat - I abduction
8
Level: 2
12
Push ups side crunch
8
Level: 3
6
Plank pushups
5
Level: 2
10
One-handed press
6
Level: 2
10
Push ups pike
10
Level: 4
6
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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