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128
Workout

Triceps strength

~41 min.
~492 kcal
Male
Comments

"Triceps strength": This loop workout is specifically designed to strengthen and develop the triceps muscles, which is an important aspect for improving punching power and overall fighting performance. Includes isolated exercises to develop the triceps.

Warm Up
Rotation 2
1
Level: 2
8
Subscription needed
Forward fold
1
Level: 4
10 sec.
Main exercises
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed
A - Abduction
5
Level: 2
10
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
Push ups side crunch
8
Level: 3
6
Subscription needed
Plank pushups
5
Level: 2
10
Subscription needed
One-handed press
6
Level: 2
10
Subscription needed
Push ups pike
10
Level: 4
6
Subscription needed

Comments

Available after payment