Main exercises
Round 1
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 2
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 3
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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