Main exercises
Round 1
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 2
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 3
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
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