Main exercises
Round 1
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 2
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Round 3
Bar muscle up
Level: 3
12
Subscription needed
Pushup on the hands in standing
Level: 3
7
Subscription needed
Press - I Adduction
Level: 3
7
Subscription needed
Chain triceps extension (side)
Level: 3
9
Subscription needed
Push-ups - Crunch
Level: 4
7
Subscription needed
I-Y-T slide
Level: 2
7
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
Comments