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164
Workout

A powerful blow

~40 min.
~480 kcal
Male
⁉️ Comments

"A powerful blow": The "Powerful Strike" training is aimed at developing the strength and speed of the strike. The exercises will be aimed at increasing the power of the blow, which will allow the fighter to deliver strong and effective blows in a fight.

Warm up
Forward fold
1
Level: 3
12 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Round 1
Bar muscle up
10
Level: 3
12
Subscription needed
Pushup on the hands in standing
12
Level: 3
7
Subscription needed
Press - I Adduction
9
Level: 3
7
Subscription needed
Chain triceps extension (side)
8
Level: 3
9
Subscription needed
Push-ups - Crunch
12
Level: 4
7
Subscription needed
I-Y-T slide
12
Level: 2
7
Subscription needed
Round 2
Bar muscle up
10
Level: 3
12
Subscription needed
Pushup on the hands in standing
12
Level: 3
7
Subscription needed
Press - I Adduction
9
Level: 3
7
Subscription needed
Chain triceps extension (side)
8
Level: 3
9
Subscription needed
Push-ups - Crunch
12
Level: 4
7
Subscription needed
I-Y-T slide
12
Level: 2
7
Subscription needed
Round 3
Bar muscle up
10
Level: 3
12
Subscription needed
Pushup on the hands in standing
12
Level: 3
7
Subscription needed
Press - I Adduction
9
Level: 3
7
Subscription needed
Chain triceps extension (side)
8
Level: 3
9
Subscription needed
Push-ups - Crunch
12
Level: 4
7
Subscription needed
I-Y-T slide
12
Level: 2
7
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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