Sign In
Menu
164
Workout

A powerful blow

~40 min.
~480 kcal
Male
⁉️ Comments

"A powerful blow": The "Powerful Strike" training is aimed at developing the strength and speed of the strike. The exercises will be aimed at increasing the power of the blow, which will allow the fighter to deliver strong and effective blows in a fight.

Warm up
Forward fold
1
Level: 3
12 sec.
Golf
1
Level: 2
7
Main exercises
Round 1
Bar muscle up
10
Level: 3
12
Pushup on the hands in standing
12
Level: 3
7
Press - I Adduction
9
Level: 3
7
Chain triceps extension (side)
8
Level: 3
9
Push-ups - Crunch
12
Level: 4
7
I-Y-T slide
12
Level: 2
7
Round 2
Bar muscle up
10
Level: 3
12
Pushup on the hands in standing
12
Level: 3
7
Press - I Adduction
9
Level: 3
7
Chain triceps extension (side)
8
Level: 3
9
Push-ups - Crunch
12
Level: 4
7
I-Y-T slide
12
Level: 2
7
Round 3
Bar muscle up
10
Level: 3
12
Pushup on the hands in standing
12
Level: 3
7
Press - I Adduction
9
Level: 3
7
Chain triceps extension (side)
8
Level: 3
9
Push-ups - Crunch
12
Level: 4
7
I-Y-T slide
12
Level: 2
7
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

Start training