Sign In
Menu
190
Workout

Increased physical fitness

~1 h. 4 min.
~768 kcal
Male
⁉️ Comments

"Increased physical fitness": The "Physical Fitness Enhancement" workout is designed to improve the overall fitness of a fighter. Includes a variety of exercises to develop strength, endurance, flexibility and coordination, helping to increase your level of physical fitness.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Exit to plank
7
Level: 3
12
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Medium pull (one hand)
10
Level: 4
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Side lunge
4
Level: 2
12
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Round 2
Exit to plank
7
Level: 3
12
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Medium pull (one hand)
10
Level: 4
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Side lunge
4
Level: 2
12
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Round 3
Exit to plank
7
Level: 3
12
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Medium pull (one hand)
10
Level: 4
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
8
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Pike
7
Level: 2
12
Subscription needed
Push ups pike
8
Level: 2
6
Subscription needed
Side lunge
4
Level: 2
12
Push-ups - Crunch
10
Level: 4
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment