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188
Workout

Strengthen your back and core muscles for effective throwing

~54 min.
~648 kcal
Male
⁉️ Comments

"Strengthen your back and core muscles for effective throwing": This functional loop workout specifically targets your back and core muscles, which are important for throwing effectively and maintaining a stable fighting position. Includes exercises aimed at strengthening and stabilizing the muscles of the back and core.

Warm up
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
M Stretch
1
Level: 1
9 sec.
Subscription needed
Main exercises
Round 1
I - Abduction
7
Level: 2
12
Subscription needed
Low pull - Triceps
9
Level: 2
7
Subscription needed
I slide
10
Level: 2
9
Subscription needed
Push ups side crunch
9
Level: 3
7
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
5
Subscription needed
T slide
10
Level: 2
9
Subscription needed
Round 2
I - Abduction
7
Level: 2
12
Subscription needed
Low pull - Triceps
9
Level: 2
7
Subscription needed
I slide
10
Level: 2
9
Subscription needed
Push ups side crunch
9
Level: 3
7
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
5
Subscription needed
T slide
10
Level: 2
9
Subscription needed
Round 3
I - Abduction
7
Level: 2
12
Subscription needed
Low pull - Triceps
9
Level: 2
7
Subscription needed
I slide
10
Level: 2
9
Subscription needed
Push ups side crunch
9
Level: 3
7
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
5
Subscription needed
T slide
10
Level: 2
9
Subscription needed
Round 4
I - Abduction
7
Level: 2
12
Subscription needed
Low pull - Triceps
9
Level: 2
7
Subscription needed
I slide
10
Level: 2
9
Subscription needed
Push ups side crunch
9
Level: 3
7
Subscription needed
Y abduction - Forearm flexion - Low pull
7
Level: 2
5
Subscription needed
T slide
10
Level: 2
9
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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