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214
Workout

Developing balance and coordination in attack and defense

~1 h. 2 min.
~744 kcal
Male
Comments

"Developing balance and coordination in attack and defense": This training is aimed at improving balance and coordination of movements during attack and defense. Includes exercises that help fighters feel confident and in control of their body in a variety of fighting situations, increasing their effectiveness in the ring or cage.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Spider-Man (single leg )
9
Level: 3
8
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Lunge with rotation
7
Level: 3
5
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed
Spider-Man (single leg )
9
Level: 3
8
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Lunge with rotation
7
Level: 3
5
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed
Spider-Man (single leg )
9
Level: 3
8
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Forearm flexion (single arm single leg )
7
Level: 1
6
Lunge with rotation
7
Level: 3
5
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
4
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
PIstol - side lunge in balance single arm
7
Level: 2
6
Subscription needed
Plank with rotation
7
Level: 3
40 sec.
Subscription needed

Comments

Available after payment