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139
Workout

Best fighter

~33 min.
~396 kcal
Male
⁉️ Comments

"Best fighter": This workout is designed to develop the set of skills needed to become a better fighter. Includes exercises to improve technique, endurance, strength and speed, helping the fighter reach his maximum potential.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Burpee
9
Level: 3
8
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Round 2
Burpee
9
Level: 3
8
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Round 3
Burpee
9
Level: 3
8
Subscription needed
Balanced side lunge single arm
9
Level: 3
12
Subscription needed
Explosive push ups
10
Level: 2
4
Subscription needed
Pistol - cross lunge
9
Level: 3
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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