Warm Up
T Stretch
Level: 1
8 sec.
Forward fold
Level: 1
10 sec.
Cossack squat in a bent-over position
Level: 1
10
Biceps stretch
Level: 1
8 sec.
Main exercises
Burpee
Level: 3
8
Balanced side lunge single arm
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Pistol - cross lunge
Level: 3
6
Side lunge - backward lunge
Level: 2
6
Burpee
Level: 3
8
Balanced side lunge single arm
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Pistol - cross lunge
Level: 3
6
Side lunge - backward lunge
Level: 2
6
Burpee
Level: 3
8
Balanced side lunge single arm
Level: 3
12
Subscription needed
Explosive push ups
Level: 2
4
Subscription needed
Pistol - cross lunge
Level: 3
6
Side lunge - backward lunge
Level: 2
6
Available after payment
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