139
Workout

Best fighter

~33 min.
~396 kcal
Male

"Best fighter": This workout is designed to develop the set of skills needed to become a better fighter. Includes exercises to improve technique, endurance, strength and speed, helping the fighter reach his maximum potential.

Warm Up
T Stretch
1
Level: 1
8 sec.
Forward fold
1
Level: 1
10 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6