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139
Workout

Best fighter

~33 min.
~396 kcal
Male
⁉️ Comments

"Best fighter": This workout is designed to develop the set of skills needed to become a better fighter. Includes exercises to improve technique, endurance, strength and speed, helping the fighter reach his maximum potential.

Warm up
T Stretch
1
Level: 1
8 sec.
Forward fold
1
Level: 1
10 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Biceps stretch
1
Level: 1
8 sec.
Main exercises
Round 1
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6
Round 2
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6
Round 3
Burpee
9
Level: 3
8
Balanced side lunge single arm
9
Level: 3
12
Explosive push ups
10
Level: 2
4
Pistol - cross lunge
9
Level: 3
6
Side lunge - backward lunge
8
Level: 2
6
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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