Warm Up
Widmill
Level: 1
10 sec.
Lower back stretch
Level: 1
10 sec.
Lower leg extension
Level: 1
14 sec.
Lunges L
Level: 1
6
Main exercises
Cross forearm flexion
Level: 2
12
Back extension
Level: 2
10
Side plank
Level: 2
40 sec.
Subscription needed
Low pull (one hand)
Level: 1
8
Side lunge
Level: 1
12
W pull
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
High pull - Squat
Level: 1
12
Hip drop
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 2
12
Back extension
Level: 2
10
Side plank
Level: 2
40 sec.
Subscription needed
Low pull (one hand)
Level: 1
8
Side lunge
Level: 1
12
W pull
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
High pull - Squat
Level: 1
12
Hip drop
Level: 2
10
Subscription needed
Cross forearm flexion
Level: 2
12
Back extension
Level: 2
10
Side plank
Level: 2
40 sec.
Subscription needed
Low pull (one hand)
Level: 1
8
Side lunge
Level: 1
12
W pull
Level: 2
10
Forearm extension standing
Level: 2
12
Subscription needed
High pull - Squat
Level: 1
12
Hip drop
Level: 2
10
Subscription needed
Available after payment
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