Warm Up
Posterior deltoid stretch
Level: 1
15 sec.
Hammock - Dolphin
Level: 1
5
Tilt
Level: 1
8
Posterior deltoid stretch
Level: 1
15 sec.
Main exercises
Parallel grip pull-ups
Level: 3
R1
10
Subscription needed
Parallel grip pull-ups
Level: 3
R2
10
Subscription needed
Parallel grip pull-ups
Level: 3
R3
10
Subscription needed
Parallel grip pull-ups
Level: 3
R4
10
Subscription needed
A - Abduction (reverse grip)
Level: 1
R1
10
A - Abduction (reverse grip)
Level: 1
R2
10
A - Abduction (reverse grip)
Level: 1
R3
10
A - Abduction (reverse grip)
Level: 1
R4
10
T slide
Level: 2
R1
8
Subscription needed
T slide
Level: 2
R2
8
Subscription needed
T slide
Level: 2
R3
8
Subscription needed
T slide
Level: 2
R4
8
Subscription needed
Single arm pull with rotation (single leg )
Level: 1
R1
8
Single arm pull with rotation (single leg )
Level: 1
R2
8
Single arm pull with rotation (single leg )
Level: 1
R3
8
Single arm pull with rotation (single leg )
Level: 1
R4
8
A - Abduction
Level: 3
R1
10
Subscription needed
A - Abduction
Level: 3
R2
10
Subscription needed
A - Abduction
Level: 3
R3
10
Subscription needed
A - Abduction
Level: 3
R4
10
Subscription needed
Press pull
Level: 1
R1
6
Press pull
Level: 1
R2
6
Press pull
Level: 1
R3
6
Press pull
Level: 1
R4
6
Available after payment
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