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158
Workout

Explosive start

~32 min.
~384 kcal
⁉️ Comments

Training 'Explosive Start' on functional loops is a special program for runners, focused on explosive training and improving the start technique. Unique exercises aimed at acceleration and rapid achievement of maximum speed will help you strengthen the starting stage of the race. Join the training to give your start a new level of energy and efficiency.

Main exercises
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R1
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R2
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R3
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R4
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R5
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R6
12
Subscription needed
Sprinter start
7
Level: 2
R1
10
Subscription needed
Sprinter start
7
Level: 2
R2
10
Subscription needed
Sprinter start
7
Level: 2
R3
10
Subscription needed
Sprinter start
7
Level: 2
R4
10
Subscription needed
Sprinter start
7
Level: 2
R5
10
Subscription needed
Sprinter start
7
Level: 2
R6
10
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R3
6
Subscription needed
Hip and lower leg flexion (single leg)
7
Level: 1
R4
6
Subscription needed
Mountain Climber
7
Level: 2
R1
12
Subscription needed
Mountain Climber
7
Level: 2
R2
12
Subscription needed
Mountain Climber
7
Level: 2
R3
12
Subscription needed
Mountain Climber
7
Level: 2
R4
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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