Main exercises
Toe squats
Level: 1
R1
20
Subscription needed
Toe squats
Level: 1
R2
20
Subscription needed
Toe squats
Level: 1
R3
20
Subscription needed
Side lunge leg in the hinge
Level: 3
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 3
R2
12
Subscription needed
Side lunge leg in the hinge
Level: 3
R3
12
Subscription needed
Side lunge leg in the hinge
Level: 3
R4
12
Subscription needed
Side lunge leg in the hinge
Level: 3
R5
12
Subscription needed
Side lunge leg in the hinge
Level: 3
R6
12
Subscription needed
Sprinter start
Level: 2
R1
10
Subscription needed
Sprinter start
Level: 2
R2
10
Subscription needed
Sprinter start
Level: 2
R3
10
Subscription needed
Sprinter start
Level: 2
R4
10
Subscription needed
Sprinter start
Level: 2
R5
10
Subscription needed
Sprinter start
Level: 2
R6
10
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R1
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R2
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R3
6
Subscription needed
Hip and lower leg flexion (single leg)
Level: 1
R4
6
Subscription needed
Mountain Climber
Level: 2
R1
12
Subscription needed
Mountain Climber
Level: 2
R2
12
Subscription needed
Mountain Climber
Level: 2
R3
12
Subscription needed
Mountain Climber
Level: 2
R4
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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