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158
Workout

Explosive start

~34 min.
~408 kcal
⁉️ Comments

Training 'Explosive Start' on functional loops is a special program for runners, focused on explosive training and improving the start technique. Unique exercises aimed at acceleration and rapid achievement of maximum speed will help you strengthen the starting stage of the race. Join the training to give your start a new level of energy and efficiency.

Main exercises
Toe squats
6
Level: 1
R1
20
Toe squats
6
Level: 1
R2
20
Toe squats
6
Level: 1
R3
20
Side lunge leg in the hinge
7
Level: 3
R1
12
Side lunge leg in the hinge
7
Level: 3
R2
12
Side lunge leg in the hinge
7
Level: 3
R3
12
Side lunge leg in the hinge
7
Level: 3
R4
12
Side lunge leg in the hinge
7
Level: 3
R5
12
Side lunge leg in the hinge
7
Level: 3
R6
12
Sprinter start
7
Level: 2
R1
10
Sprinter start
7
Level: 2
R2
10
Sprinter start
7
Level: 2
R3
10
Sprinter start
7
Level: 2
R4
10
Sprinter start
7
Level: 2
R5
10
Sprinter start
7
Level: 2
R6
10
Hip and lower leg flexion (single leg)
7
Level: 1
R1
6
Hip and lower leg flexion (single leg)
7
Level: 1
R2
6
Hip and lower leg flexion (single leg)
7
Level: 1
R3
6
Hip and lower leg flexion (single leg)
7
Level: 1
R4
6
Mountain Climber
7
Level: 2
R1
12
Mountain Climber
7
Level: 2
R2
12
Mountain Climber
7
Level: 2
R3
12
Mountain Climber
7
Level: 2
R4
12
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

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