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120
Workout

Run faster

~45 min.
~540 kcal
⁉️ Comments

The training of 'run faster' on functional loops is an intensive program for runners, aimed at improving speed, endurance and running technique. Unique exercises with a focus on the power and efficiency of movements will help you accelerate to new heights. Join the training to overcome your own records and become even faster at the distance.

Main exercises
Round 1
Low pull (one hand - single leg )
5
Level: 1
R1
8
Low pull (one hand - single leg )
5
Level: 1
R2
8
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Forearm flexion with single arm
5
Level: 1
R2
12
Y adduction
4
Level: 1
10
Spider-Man
4
Level: 1
10
Round 2
Low pull (one hand - single leg )
5
Level: 1
R1
8
Low pull (one hand - single leg )
5
Level: 1
R2
8
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Forearm flexion with single arm
5
Level: 1
R2
12
Y adduction
4
Level: 1
10
Spider-Man
4
Level: 1
10
Round 3
Low pull (one hand - single leg )
5
Level: 1
R1
8
Low pull (one hand - single leg )
5
Level: 1
R2
8
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Forearm flexion with single arm
5
Level: 1
R2
12
Y adduction
4
Level: 1
10
Spider-Man
4
Level: 1
10
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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