Main exercises
Low pull (one hand - single leg )
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R2
8
Subscription needed
Pistol
Level: 2
R1
10
Pistol
Level: 2
R2
10
Forearm flexion with single arm
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
Level: 1
R2
12
Subscription needed
Y adduction
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
Low pull (one hand - single leg )
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R2
8
Subscription needed
Pistol
Level: 2
R1
10
Pistol
Level: 2
R2
10
Forearm flexion with single arm
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
Level: 1
R2
12
Subscription needed
Y adduction
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
Low pull (one hand - single leg )
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
Level: 1
R2
8
Subscription needed
Pistol
Level: 2
R1
10
Pistol
Level: 2
R2
10
Forearm flexion with single arm
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
Level: 1
R2
12
Subscription needed
Y adduction
Level: 1
10
Subscription needed
Spider-Man
Level: 1
10
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