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120
Workout

Run faster

~51 min.
~612 kcal
⁉️ Comments

The training of 'run faster' on functional loops is an intensive program for runners, aimed at improving speed, endurance and running technique. Unique exercises with a focus on the power and efficiency of movements will help you accelerate to new heights. Join the training to overcome your own records and become even faster at the distance.

Main exercises
Round 1
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
R2
12
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
Round 2
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
R2
12
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
Round 3
Low pull (one hand - single leg )
5
Level: 1
R1
8
Subscription needed
Low pull (one hand - single leg )
5
Level: 1
R2
8
Subscription needed
Pistol
6
Level: 2
R1
10
Pistol
6
Level: 2
R2
10
Forearm flexion with single arm
5
Level: 1
R1
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
R2
12
Subscription needed
Y adduction
4
Level: 1
10
Subscription needed
Spider-Man
4
Level: 1
10
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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