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120
Workout

Pliometric for runners

~55 min.
~660 kcal
⁉️ Comments

Training 'Pliometry for Runners' on functional loops is a specialized program focused on intense pliometric exercises to improve strength, coordination and running speed. These effective training will help you develop powerful and effective movements that bring noticeable results in your run. Join the training to maximize the potential of pliometric and improve your run.

Main exercises
Round 1
Squat jump
9
Level: 2
12
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Round 2
Squat jump
9
Level: 2
12
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Round 3
Squat jump
9
Level: 2
12
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Sprinter start
9
Level: 3
R1
10
Subscription needed
Sprinter start
9
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Split Jump
9
Level: 2
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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