Main exercises
Round 1
Squat jump
Level: 2
12
Subscription needed
Hammock
Level: 1
8
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Round 2
Squat jump
Level: 2
12
Subscription needed
Hammock
Level: 1
8
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Round 3
Squat jump
Level: 2
12
Subscription needed
Hammock
Level: 1
8
Subscription needed
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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