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120
Workout

Pliometric for runners

~55 min.
~660 kcal
⁉️ Comments

Training 'Pliometry for Runners' on functional loops is a specialized program focused on intense pliometric exercises to improve strength, coordination and running speed. These effective training will help you develop powerful and effective movements that bring noticeable results in your run. Join the training to maximize the potential of pliometric and improve your run.

Main exercises
Round 1
Squat jump
9
Level: 2
12
Hammock
1
Level: 1
8
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Split Jump
9
Level: 2
15
Lower back stretch with rotation
1
Level: 1
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Round 2
Squat jump
9
Level: 2
12
Hammock
1
Level: 1
8
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Split Jump
9
Level: 2
15
Lower back stretch with rotation
1
Level: 1
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Round 3
Squat jump
9
Level: 2
12
Hammock
1
Level: 1
8
Sprinter start
9
Level: 3
R1
10
Sprinter start
9
Level: 3
R2
10
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Split Jump
9
Level: 2
15
Lower back stretch with rotation
1
Level: 1
15 sec.
Lower leg extension
1
Level: 1
14 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

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