Main exercises
Squat jump
Level: 2
12
Hammock
Level: 1
8
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Lower leg extension
Level: 1
14 sec.
Squat jump
Level: 2
12
Hammock
Level: 1
8
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Lower leg extension
Level: 1
14 sec.
Squat jump
Level: 2
12
Hammock
Level: 1
8
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Split Jump
Level: 2
15
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Lower leg extension
Level: 1
14 sec.
Available after payment
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