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63
Workout

Run longer

~46 min.
~552 kcal
⁉️ Comments

The training of 'Run longer' on functional loops is a specialized runner program developed with an accent to increase the endurance and duration of running training. Exercises aimed at improving the respiratory system and muscle endurance will help you overcome large distances with ease. Join the training to extend your running capabilities and achieve new horizons in long -term races.

Main exercises
Round 1
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Round 2
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Round 3
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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