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63
Workout

Run longer

~46 min.
~552 kcal
⁉️ Comments

The training of 'Run longer' on functional loops is a specialized runner program developed with an accent to increase the endurance and duration of running training. Exercises aimed at improving the respiratory system and muscle endurance will help you overcome large distances with ease. Join the training to extend your running capabilities and achieve new horizons in long -term races.

Main exercises
Round 1
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Round 2
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Round 3
High pull
2
Level: 2
12
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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