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63
Workout

Run longer

~46 min.
~552 kcal
Female
⁉️ Comments

The training of 'Run longer' on functional loops is a specialized runner program developed with an accent to increase the endurance and duration of running training. Exercises aimed at improving the respiratory system and muscle endurance will help you overcome large distances with ease. Join the training to extend your running capabilities and achieve new horizons in long -term races.

Main exercises
Round 1
High pull
2
Level: 2
12
Cossack squat
1
Level: 1
10
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Hip and lower leg flexion (alternating)
2
Level: 1
8
Round 2
High pull
2
Level: 2
12
Cossack squat
1
Level: 1
10
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Hip and lower leg flexion (alternating)
2
Level: 1
8
Round 3
High pull
2
Level: 2
12
Cossack squat
1
Level: 1
10
Butterfly
5
Level: 2
10
Hinge press (bars)
3
Level: 1
10
Push-ups - Crunch
8
Level: 2
6
Hip and lower leg flexion (alternating)
2
Level: 1
8
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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