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146
Workout

Strong legs

~34 min.
~408 kcal
⁉️ Comments

Training 'strong legs' on functional loops is a specialized runner for runners, designed to strengthen and develop strength in the lower extremities. Effective exercises are aimed at the muscles of the hips, IRC, and buttocks, which will help you improve the endurance and efficiency of running. Join the training to strengthen your legs and reach new heights in your running potential.

Main exercises
Tilted march
4
Level: 1
R1
12
Tilted march
4
Level: 1
R2
12
Tilted march
4
Level: 1
R3
12
SIde lunge - backward lunge single arm
9
Level: 2
R1
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R2
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R3
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R4
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R5
6
Subscription needed
SIde lunge - backward lunge single arm
9
Level: 2
R6
6
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R3
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R4
40 sec.
Subscription needed
Pistol single arm
7
Level: 2
R1
10
Subscription needed
Pistol single arm
7
Level: 2
R2
10
Subscription needed
Pistol single arm
7
Level: 2
R3
10
Subscription needed
Pistol single arm
7
Level: 2
R4
10
Subscription needed
Balanced Side Lunge
4
Level: 1
R1
12
Subscription needed
Balanced Side Lunge
4
Level: 1
R2
12
Subscription needed
Balanced Side Lunge
4
Level: 1
R3
12
Subscription needed
Balanced Side Lunge
4
Level: 1
R4
12
Subscription needed
Reverse plank
5
Level: 4
R1
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R2
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R3
40 sec.
Subscription needed
Reverse plank
5
Level: 4
R4
40 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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