Warm up
Lunges L
Level: 1
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Backward Lunge
Level: 7
R1
10
Subscription needed
Backward Lunge
Level: 7
R2
10
Subscription needed
Round 2
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Backward Lunge
Level: 7
R1
10
Subscription needed
Backward Lunge
Level: 7
R2
10
Subscription needed
Round 3
Sprinter start
Level: 3
R1
10
Subscription needed
Sprinter start
Level: 3
R2
10
Subscription needed
Front jump squats
Level: 3
15
Subscription needed
Backward Lunge
Level: 7
R1
10
Subscription needed
Backward Lunge
Level: 7
R2
10
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
Comments