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93
Workout

100 meters per second

~27 min.
~324 kcal
⁉️ Comments

100 meters per second is an effective, functional loop workout designed to develop speed and endurance in runners. Maximum intensity helps develop speed qualities and improve short-distance running technique. 100m/second training helps improve overall running speed and start response, which can significantly improve performance in competitions and short distance training.

Warm up
Hero pose
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Main exercises
Round 1
Pistol (with leg alteration)
8
Level: 4
10
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Backward lunge
8
Level: 6
R1
10
Subscription needed
Backward lunge
8
Level: 6
R2
10
Subscription needed
Round 2
Pistol (with leg alteration)
8
Level: 4
10
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Backward lunge
8
Level: 6
R1
10
Subscription needed
Backward lunge
8
Level: 6
R2
10
Subscription needed
Round 3
Pistol (with leg alteration)
8
Level: 4
10
Subscription needed
Sumo squats
6
Level: 2
15
Subscription needed
Backward lunge
8
Level: 6
R1
10
Subscription needed
Backward lunge
8
Level: 6
R2
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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